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Dana Giltner

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Month: March 2015

My IBS Story

Posted on March 22, 2015 by Dana Giltner — 2 Comments ↓

  Please note: If you can’t handle talking about poop, don’t read this! But if you’ve ever dealt with digestion issues or know someone who has, please read on – Continue Reading →

Posted in My Journey | Tagged Health, IBS, My Story, Nutrition | 2 Comments ↓

No Magic Pill

Posted on March 19, 2015 by Dana Giltner — Leave a reply

  “I found the best diet pill ever!” That’s all the initial post on Facebook said. I admit that it caught my attention. Based on the number of likes and Continue Reading →

Posted in Fitness Tips, Nutrition Advice | Tagged Dieting, Health, Nutrition, Weight Loss | Leave a reply

My History with Beachbody

Posted on March 15, 2015 by Dana Giltner — Leave a reply

If you haven’t read the beginning of my story, you can find it here. This part begins when Beachbody came into my life. By the summer of 2013, I had Continue Reading →

Posted in My Journey | Tagged My Story | Leave a reply

My History, Part One

Posted on March 14, 2015 by Dana Giltner — 2 Comments ↓

  My mom warned me. She said it many times. “You better enjoy eating like that now, because when you’re older, all that junk is just going to stick to Continue Reading →

Posted in My Journey | Tagged My Story | 2 Comments ↓

My 21DFX Journey – Week 3

Posted on March 14, 2015 by Dana Giltner — Leave a reply

  Round one is DONE!! In my final week, I spent most of my time in video check-ins trying to give back to you. I want you to know I Continue Reading →

Posted in My Journey | Tagged 21DFX, Fitness, My Story, Nutrition | Leave a reply

My 21DFX Journey – Week 2

Posted on March 4, 2015 by Dana Giltner — Leave a reply

  Week two of the 21 Day Fix Extreme program is in the books! My first video of the week includes a report on results from week one. I didn’t Continue Reading →

Posted in My Journey | Tagged 21DFX, Fitness, My Story, Nutrition | Leave a reply

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