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Dana Giltner

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Month: May 2015

Easy TCO Salad

Posted on May 29, 2015 by Dana Giltner — Leave a reply

  Summertime to me means fresh fruits and vegetables. They taste SO much better in the summer!  This is one of my favorite summer side dishes because I can use Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dieting, Light Recipes, Nutrition, Recipes | Leave a reply

My Last Three Days

Posted on May 20, 2015 by Dana Giltner — Leave a reply

  I had my final weigh-in for an accountability program yesterday. Near the end of the program, I was up 10 pounds from my starting point – not at all Continue Reading →

Posted in My Journey, Nutrition Advice | Tagged Advice, Clean Eating, Dieting, Fitness, Health, My Story, Weight Loss | Leave a reply

How to store half a banana

Posted on May 12, 2015 by Dana Giltner — 1 Comment ↓

  Many nutrition programs, like my favorite, consider half a banana to be one serving of fruit. But if you eat only half a banana, then what do you do Continue Reading →

Posted in Nutrition Advice | Tagged Clean Eating, Cooking Tips, Food Storage, Science in the Kitchen | 1 Comment ↓

I shocked an entire elementary school!

Posted on May 6, 2015 by Dana Giltner — Leave a reply

  Last Friday I had the opportunity to sub for the gym teacher at a local elementary school. While I’ve subbed a lot – with all ages – over the Continue Reading →

Posted in My Journey | Tagged Advice, My Story, Parents | Leave a reply

Recent Posts

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