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Dana Giltner

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Month: September 2015

Ow! My Feet!

Posted on September 28, 2015 by Dana Giltner — Leave a reply

  Ever had plantar fasciitis? Me neither – until now! Plantar fasciitis is basically inflammation of the tissue in the bottom of the foot. The fibrous tissue that runs from Continue Reading →

Posted in My Journey | Tagged Advice, Exercise Tips, Feet, Fitness, Foot Pain, Health, My Story, Plantar Fasciitis, Shoes | Leave a reply

Edamame Salad Review

Posted on September 24, 2015 by Dana Giltner — Leave a reply

  Since I’m tired of the same old salad, I thought the Edamame Salad recipe from the Fixate cookbook would be a great idea. It was great, for the most Continue Reading →

Posted in Recipes | Tagged 21DFX, Clean Eating, Cooking Tips, Dieting, Fixate Review, Light Recipes, Lunch Ideas, Nutrition, Recipes | Leave a reply

Pumpkin Pie Spice Blend

Posted on September 12, 2015 by Dana Giltner — Leave a reply

  I love all things pumpkin pie spice! It just tastes like fall and makes me all warm and happy. I use the spice blend in my coffee, in my Continue Reading →

Posted in Recipes | Tagged Advice, Cooking Tips, Food Storage, Recipes | Leave a reply

5 Tips for Cooking Meat

Posted on September 4, 2015 by Dana Giltner — 1 Comment ↓

  These are just a few of the cooking tips I’ve learned over the years. Some are from my mom, some are from my husband, and some are from watching Continue Reading →

Posted in Nutrition Advice | Tagged Advice, Cooking Tips, Meat, Nutrition, Science in the Kitchen | 1 Comment ↓

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