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Month: January 2015

Shrimp Quinoa Paella

Posted on January 26, 2015 by Dana Giltner — Leave a reply

  I’ve tried quinoa (keen-wah) cooked a few different ways, but so far this is my favorite quinoa recipe. I love the Spanish flavors of paella – it’s definitely different Continue Reading →

Posted in Recipes | Tagged Dinner Ideas, Light Recipes, Recipes | Leave a reply

Dana’s “Famous” White Chicken Chili

Posted on January 19, 2015 by Dana Giltner — Leave a reply

  This is by far the most requested recipe of mine. It’s a family favorite, and we have it at least once every 2-3 weeks at our house. Every time Continue Reading →

Posted in Recipes | Tagged Light Recipes, Recipes, Soups | Leave a reply

Southwestern Chicken Salad Wraps

Posted on January 15, 2015 by Dana Giltner — Leave a reply

  Lunch on the go can be difficult, but this recipe is a great one to make ahead and take with you! It’s delicious and filling – perfect for a Continue Reading →

Posted in Recipes | Tagged Light Recipes, Lunch Ideas, Recipes | Leave a reply

Light Potato Soup

Posted on January 12, 2015 by Dana Giltner — Leave a reply

    There’s nothing better in the winter than a nice, hot bowl of soup! I thought potato soup was something that would have to become a rare treat as Continue Reading →

Posted in Recipes | Tagged Light Recipes, Recipes, Soups | Leave a reply

My Top 5 Tips for Sticking to Your New Workout Program

Posted on January 9, 2015 by Dana Giltner — Leave a reply

  So you started a new workout program, and you’ve made it through the first week. Will you keep going? For how long? These five tips can help you stick Continue Reading →

Posted in Fitness Tips | Tagged Exercise, Exercise Tips, Resolutions | Leave a reply

Two Simple Moves to Strengthen the Back of Your Core

Posted on January 8, 2015 by Dana Giltner — Leave a reply

  Your core is more than just your abs. It includes your sides and back as well. While it’s great to work on your abs, don’t forget to work them Continue Reading →

Posted in Fitness Tips | Tagged Core, Exercise | Leave a reply

Salsa Chicken

Posted on January 5, 2015 by Dana Giltner — Leave a reply

  This is dish is packed with flavor but NOT calories!! Everyone in my family loves this dinner recipe, and it has become a favorite that we eat at least Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dinner Ideas, Light Recipes, Recipes | Leave a reply

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