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Month: February 2015

Thai Chicken Noodle Soup

Posted on February 26, 2015 by Dana Giltner — Leave a reply

  For a flavorful twist on a classic recipe, try this Thai Chicken Noodle Soup. We made this a few days ago, and everyone in my house agreed it was Continue Reading →

Posted in Recipes | Tagged Light Recipes, Recipes, Soup | Leave a reply

My 21DFX Journey – Week 1

Posted on February 22, 2015 by Dana Giltner — Leave a reply

  On Monday of last week, I began a new part of my personal health and fitness journey. I started the new 21 Day Fix Extreme program! The original 21 Continue Reading →

Posted in My Journey | Tagged 21DFX, Fitness, My Story, Nutrition | Leave a reply

Boost Your Side Plank

Posted on February 11, 2015 by Dana Giltner — Leave a reply

  The classic side plank is a great full body exercise that focuses on your obliques – the sides of your core. You can do a side plank with your Continue Reading →

Posted in Fitness Tips | Tagged Core, Exercise, Exercise Tips, Plank | Leave a reply

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