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Dana Giltner

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Category Archives: My Journey

Summit 2016 – Rockin’ Nashville one more time!

Posted on August 10, 2016 by Dana Giltner — Leave a reply

My second Beachbody Coach Summit was just as unforgettable as my first! I learned so much and met so many great people! I can’t believe I was lucky enough to Continue Reading →

Posted in My Journey | Tagged Exercise, Fitness, Foot Pain, Health, My Story, Plantar Fasciitis, Summit | Leave a reply

Coaching Took My Family to the Beach

Posted on March 26, 2016 by Dana Giltner — Leave a reply

Until the spring break that just passed, it had been over three years since my family had gone on vacation, just the four of us. We had been out of Continue Reading →

Posted in My Journey | Tagged Beach, Goals, My Story, Success Stories, Travel | Leave a reply

Ow! My Feet!

Posted on September 28, 2015 by Dana Giltner — Leave a reply

  Ever had plantar fasciitis? Me neither – until now! Plantar fasciitis is basically inflammation of the tissue in the bottom of the foot. The fibrous tissue that runs from Continue Reading →

Posted in My Journey | Tagged Advice, Exercise Tips, Feet, Fitness, Foot Pain, Health, My Story, Plantar Fasciitis, Shoes | Leave a reply

Summit 2015 – Workout with Shaun T

Posted on July 28, 2015 by Dana Giltner — Leave a reply

  I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →

Posted in My Journey | Tagged Coach, Exercise, Exercise Tips, Fitness, Focus T25, Health, My Story, Summit, Weight Loss | Leave a reply

Summit 2015 – Workout with Autumn

Posted on July 28, 2015 by Dana Giltner — Leave a reply

  I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →

Posted in My Journey | Tagged 21DFX, Advice, Coach, Exercise, Fitness, Health, My Story, Summit | Leave a reply

Summit 2015 – The Super Workout

Posted on July 27, 2015 by Dana Giltner — Leave a reply

  I attended an event called the Beachbody Coach Summit in Nashville in July 2015. I learned SO much and had an incredible time! I’ll be sharing the story of Continue Reading →

Posted in My Journey | Tagged 21DFX, Advice, Coach, Exercise Tips, Fitness, Health, My Story, Summit | Leave a reply

My Last Three Days

Posted on May 20, 2015 by Dana Giltner — Leave a reply

  I had my final weigh-in for an accountability program yesterday. Near the end of the program, I was up 10 pounds from my starting point – not at all Continue Reading →

Posted in My Journey, Nutrition Advice | Tagged Advice, Clean Eating, Dieting, Fitness, Health, My Story, Weight Loss | Leave a reply

I shocked an entire elementary school!

Posted on May 6, 2015 by Dana Giltner — Leave a reply

  Last Friday I had the opportunity to sub for the gym teacher at a local elementary school. While I’ve subbed a lot – with all ages – over the Continue Reading →

Posted in My Journey | Tagged Advice, My Story, Parents | Leave a reply

My IBS Story

Posted on March 22, 2015 by Dana Giltner — 2 Comments ↓

  Please note: If you can’t handle talking about poop, don’t read this! But if you’ve ever dealt with digestion issues or know someone who has, please read on – Continue Reading →

Posted in My Journey | Tagged Health, IBS, My Story, Nutrition | 2 Comments ↓

My History with Beachbody

Posted on March 15, 2015 by Dana Giltner — Leave a reply

If you haven’t read the beginning of my story, you can find it here. This part begins when Beachbody came into my life. By the summer of 2013, I had Continue Reading →

Posted in My Journey | Tagged My Story | Leave a reply

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