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Category Archives: Recipes

Light and healthy recipes, tested and approved in the Giltner kitchen.

Pumpkin Pie Spice Blend

Posted on September 12, 2015 by Dana Giltner — Leave a reply

  I love all things pumpkin pie spice! It just tastes like fall and makes me all warm and happy. I use the spice blend in my coffee, in my Continue Reading →

Posted in Recipes | Tagged Advice, Cooking Tips, Food Storage, Recipes | Leave a reply

Mac and Cheese with Broccoli and Chicken

Posted on August 21, 2015 by Dana Giltner — Leave a reply

  We tried our first recipe from the new Fixate cookbook! We chose the Macaroni and Cheese with Broccoli and Chicken to try first. It gets two thumbs up … Continue Reading →

Posted in Recipes | Tagged 21DFX, Advice, Clean Eating, Cooking Tips, Dinner Ideas, Fixate Review, Light Recipes, Nutrition, Recipes | Leave a reply

Mozzarella Tomato Chicken

Posted on August 15, 2015 by Dana Giltner — Leave a reply

  This dish is the lightest fix for Italian cravings that I’ve found yet! It is packed full of flavor and creates a filling main dish that can be served Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dieting, Light Recipes, Lunch Ideas, Nutrition, Recipes | Leave a reply

Tamale Pie

Posted on July 6, 2015 by Dana Giltner — Leave a reply

  Tired of tacos? Looking for a way to get Mexican flavors without eating the same old dish? Look no further! This is the dinner you’ve been looking for! This Continue Reading →

Posted in Recipes | Tagged Casserole, Cooking Tips, Dinner Ideas, Nutrition, Recipes | Leave a reply

Easy Taco Soup

Posted on June 26, 2015 by Dana Giltner — Leave a reply

  My version of taco soup is the easiest soup I make. It’s so easy that my teenage daughters can make it with little, if any, help. Most taco soup Continue Reading →

Posted in Recipes | Tagged Clean Eating, Cooking Tips, Dinner Ideas, Light Recipes, Recipes, Soups | Leave a reply

Applesauce Oatmeal Muffins

Posted on June 8, 2015 by Dana Giltner — Leave a reply

  This recipe is a delicious way to make whole-grain and totally delicious muffins. The best part is that these homemade muffins are clean – no preservatives or chemicals added Continue Reading →

Posted in Recipes | Tagged Clean Eating, Light Recipes, Nutrition, Recipes | Leave a reply

Easy TCO Salad

Posted on May 29, 2015 by Dana Giltner — Leave a reply

  Summertime to me means fresh fruits and vegetables. They taste SO much better in the summer!  This is one of my favorite summer side dishes because I can use Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dieting, Light Recipes, Nutrition, Recipes | Leave a reply

Apple Chicken Salad

Posted on April 30, 2015 by Dana Giltner — Leave a reply

  With the warmer weather rolling in, I find myself more willing to eat a cold lunch. This Apple Chicken Salad, either rolled into a lettuce leaf wrap or scooped Continue Reading →

Posted in Recipes | Tagged Clean Eating, Light Recipes, Lunch Ideas, Nutrition, Recipes | Leave a reply

Chicken Sweet Potato Stew

Posted on April 4, 2015 by Dana Giltner — Leave a reply

  My family was a little hesitant to try this new recipe when they looked at the ingredient list. I admit it sounds like it could be flavor overload. It Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dinner Ideas, Light Recipes, Nutrition, Recipes, Soups | Leave a reply

Thai Chicken Noodle Soup

Posted on February 26, 2015 by Dana Giltner — Leave a reply

  For a flavorful twist on a classic recipe, try this Thai Chicken Noodle Soup. We made this a few days ago, and everyone in my house agreed it was Continue Reading →

Posted in Recipes | Tagged Light Recipes, Recipes, Soup | Leave a reply

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