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Tag Archives: Clean Eating

Edamame Salad Review

Posted on September 24, 2015 by Dana Giltner — Leave a reply

  Since I’m tired of the same old salad, I thought the Edamame Salad recipe from the Fixate cookbook would be a great idea. It was great, for the most Continue Reading →

Posted in Recipes | Tagged 21DFX, Clean Eating, Cooking Tips, Dieting, Fixate Review, Light Recipes, Lunch Ideas, Nutrition, Recipes | Leave a reply

Mac and Cheese with Broccoli and Chicken

Posted on August 21, 2015 by Dana Giltner — Leave a reply

  We tried our first recipe from the new Fixate cookbook! We chose the Macaroni and Cheese with Broccoli and Chicken to try first. It gets two thumbs up … Continue Reading →

Posted in Recipes | Tagged 21DFX, Advice, Clean Eating, Cooking Tips, Dinner Ideas, Fixate Review, Light Recipes, Nutrition, Recipes | Leave a reply

Mozzarella Tomato Chicken

Posted on August 15, 2015 by Dana Giltner — Leave a reply

  This dish is the lightest fix for Italian cravings that I’ve found yet! It is packed full of flavor and creates a filling main dish that can be served Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dieting, Light Recipes, Lunch Ideas, Nutrition, Recipes | Leave a reply

Easy Taco Soup

Posted on June 26, 2015 by Dana Giltner — Leave a reply

  My version of taco soup is the easiest soup I make. It’s so easy that my teenage daughters can make it with little, if any, help. Most taco soup Continue Reading →

Posted in Recipes | Tagged Clean Eating, Cooking Tips, Dinner Ideas, Light Recipes, Recipes, Soups | Leave a reply

Applesauce Oatmeal Muffins

Posted on June 8, 2015 by Dana Giltner — Leave a reply

  This recipe is a delicious way to make whole-grain and totally delicious muffins. The best part is that these homemade muffins are clean – no preservatives or chemicals added Continue Reading →

Posted in Recipes | Tagged Clean Eating, Light Recipes, Nutrition, Recipes | Leave a reply

Easy TCO Salad

Posted on May 29, 2015 by Dana Giltner — Leave a reply

  Summertime to me means fresh fruits and vegetables. They taste SO much better in the summer!  This is one of my favorite summer side dishes because I can use Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dieting, Light Recipes, Nutrition, Recipes | Leave a reply

My Last Three Days

Posted on May 20, 2015 by Dana Giltner — Leave a reply

  I had my final weigh-in for an accountability program yesterday. Near the end of the program, I was up 10 pounds from my starting point – not at all Continue Reading →

Posted in My Journey, Nutrition Advice | Tagged Advice, Clean Eating, Dieting, Fitness, Health, My Story, Weight Loss | Leave a reply

How to store half a banana

Posted on May 12, 2015 by Dana Giltner — 1 Comment ↓

  Many nutrition programs, like my favorite, consider half a banana to be one serving of fruit. But if you eat only half a banana, then what do you do Continue Reading →

Posted in Nutrition Advice | Tagged Clean Eating, Cooking Tips, Food Storage, Science in the Kitchen | 1 Comment ↓

Apple Chicken Salad

Posted on April 30, 2015 by Dana Giltner — Leave a reply

  With the warmer weather rolling in, I find myself more willing to eat a cold lunch. This Apple Chicken Salad, either rolled into a lettuce leaf wrap or scooped Continue Reading →

Posted in Recipes | Tagged Clean Eating, Light Recipes, Lunch Ideas, Nutrition, Recipes | Leave a reply

Chicken Sweet Potato Stew

Posted on April 4, 2015 by Dana Giltner — Leave a reply

  My family was a little hesitant to try this new recipe when they looked at the ingredient list. I admit it sounds like it could be flavor overload. It Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dinner Ideas, Light Recipes, Nutrition, Recipes, Soups | Leave a reply

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