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Tag Archives: Dieting

PB2 – Good or Bad?

Posted on October 10, 2015 by Dana Giltner — Leave a reply

  There is a great debate in the health and fitness world over powdered peanut butter. Is it good? Is it bad? I’ve been asked my opinion several times lately, Continue Reading →

Posted in Nutrition Advice | Tagged Advice, Clean Eating, Cooking Tips, Dieting, Health, Nutrition, PB2, Peanut Butter, Science in the Kitchen | Leave a reply

Edamame Salad Review

Posted on September 24, 2015 by Dana Giltner — Leave a reply

  Since I’m tired of the same old salad, I thought the Edamame Salad recipe from the Fixate cookbook would be a great idea. It was great, for the most Continue Reading →

Posted in Recipes | Tagged 21DFX, Clean Eating, Cooking Tips, Dieting, Fixate Review, Light Recipes, Lunch Ideas, Nutrition, Recipes | Leave a reply

Mozzarella Tomato Chicken

Posted on August 15, 2015 by Dana Giltner — Leave a reply

  This dish is the lightest fix for Italian cravings that I’ve found yet! It is packed full of flavor and creates a filling main dish that can be served Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dieting, Light Recipes, Lunch Ideas, Nutrition, Recipes | Leave a reply

Easy TCO Salad

Posted on May 29, 2015 by Dana Giltner — Leave a reply

  Summertime to me means fresh fruits and vegetables. They taste SO much better in the summer!  This is one of my favorite summer side dishes because I can use Continue Reading →

Posted in Recipes | Tagged Clean Eating, Dieting, Light Recipes, Nutrition, Recipes | Leave a reply

My Last Three Days

Posted on May 20, 2015 by Dana Giltner — Leave a reply

  I had my final weigh-in for an accountability program yesterday. Near the end of the program, I was up 10 pounds from my starting point – not at all Continue Reading →

Posted in My Journey, Nutrition Advice | Tagged Advice, Clean Eating, Dieting, Fitness, Health, My Story, Weight Loss | Leave a reply

No Magic Pill

Posted on March 19, 2015 by Dana Giltner — Leave a reply

  “I found the best diet pill ever!” That’s all the initial post on Facebook said. I admit that it caught my attention. Based on the number of likes and Continue Reading →

Posted in Fitness Tips, Nutrition Advice | Tagged Dieting, Health, Nutrition, Weight Loss | Leave a reply

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