Tips for Sticking to Your New Year’s Resolutions
Ah, the start of a new year! Time to make changes! Improve our lives! At least until we hit that first hurdle on Jan. 2… Creating New Year’s resolutions Continue Reading →
Month: December 2014
Work Your Abs While Sitting Down
Here are four ways to work your abs in a seated position, starting from the easiest to the hardest. C Sit This move may not look like much, but just Continue Reading →
Christmas Cookie Comparison
In our house, no bake Chocolate Oatmeal Cookies are the traditional treat left for Santa. Now that I have become more calorie conscious (and realized that even Santa needs to Continue Reading →
Dana’s Chocolate Oatmeal Cookies
When the holidays roll around, I’m expected to show up with a batch of Chocolate Oatmeal Cookies at both my in-laws’ house and my parents’ house. It has been decided Continue Reading →
Banana Nut Oatmeal Cookies
These cookies have become a favorite sweet treat for me. They taste like banana nut bread, and they have a great chew to them. I really feel like I’m eating Continue Reading →
Using the Plank to Strengthen Your Core
The plank is a simple, static exercise that works your entire body but focuses on your core muscles. The key is to practice good form! The Plank When in Continue Reading →
Italian Zucchini Skillet
If you’re avoiding pasta but CRAVING Italian food, then you need to try this one-dish meal! This is a family favorite in our house. We like to top it Continue Reading →
Welcome to my new blog!
Hello world! Welcome to my new blog! I cannot wait to share my health and fitness journey with you! I’ll be sharing healthy recipes, exercise tips, motivation, and so much Continue Reading →